Returning to Exercise After Pregnancy – Physio in Altrincham

The postnatal period is a time of change and recovery. At The Physio Box in Altrincham, our physio team helps new mothers return to exercise safely and confidently. Whether your goal is walking, running, or strength training, a structured physio-led plan supports healing and long-term health.

Pregnancy and childbirth place significant demands on the body. The abdominal wall and pelvic floor stretch, ligaments loosen, and posture shifts. Without the right guidance, rushing back to exercise can lead to problems such as pelvic floor dysfunction, diastasis recti, or back pain. Our Altrincham physio clinic specialises in postnatal rehabilitation to prevent these issues.

Your first appointment with our physio includes a detailed assessment. We evaluate pelvic floor strength, core activation, breathing patterns, and any musculoskeletal pain. For women who have had a caesarean or complicated delivery, we also check scar mobility and tissue healing. This assessment allows us to design an individual programme that matches your recovery timeline.

Early physio sessions focus on gentle core engagement and pelvic floor retraining. Techniques such as diaphragmatic breathing, transverse abdominis activation, and specific Kegel exercises restore deep stability. Our Altrincham physio team provides clear cues and feedback to ensure correct technique.

As your strength improves, we progress to low-impact conditioning. Resistance bands, body-weight exercises, and controlled functional movements rebuild endurance without excessive strain. The physio will guide you through squats, bridges, and balance work that prepares you for everyday tasks such as lifting your baby or pushing a pram.

When appropriate, we introduce higher-intensity activity. Runners, for example, benefit from a graded return-to-run plan overseen by our Altrincham physio team. We monitor pelvic floor response and core stability at each stage to avoid leakage, pain, or setback. Strength work for hips, glutes, and core supports a safe transition back to sport.

Our physio approach also addresses posture and lifestyle. Feeding and carrying a baby can lead to neck, shoulder, and back discomfort. We teach ergonomic strategies and prescribe mobility drills to ease tension and maintain healthy alignment.

Education is key. We explain the signs of overload—such as pelvic heaviness or abdominal bulging—so you know when to modify activity. This empowers you to progress at your own pace with confidence.

The Physio Box in Altrincham provides one-to-one physio sessions, small group postnatal classes, and home exercise plans. We coordinate with midwives and GPs when needed. Whether you are six weeks or six months postpartum, our physio-led guidance helps you rebuild strength and return to the activities you love.